Varicose veins getting worse? Here are some tips to help on how you can stop varicose veins getting worse
Varicose veins affect an estimated 30% of adults and can be exacerbated by certain lifestyle choices or medical conditions.
Tips to help varicose veins from getting worse
Support your liver:
Your liver is very important when it comes to the production of hormones and the health of your vascular system. When your liver function is inhibited, it can result in blood becoming backlogged and hormones like oestrogen lingering in your system. In order to support your liver, you could try a liver detox, which would involve removing toxic foods from your diet and increasing your intake of raw vegetables and potassium rich foods. Taking a supplement like Milk Thistle Complex might also be very beneficial as it contains fresh extracts of dandelion and peppermint, and can support the overall function of your liver, keeping it healthy and strong
Wear compression stockings:
Compression stockings might not be the most fashionable item of clothing in your wardrobe, but they are an essential accessory when it comes to combatting the symptoms of varicose veins. The stockings work by adding pressure to your legs, stimulating the blood flow and easing any inflammation. You should wear the stocking whilst you are sitting down and when you are on the move. If you are considering a holiday abroad, you should consider wearing flight socks whilst you are on-board the plane was flying does sometimes carry certain health risks for sufferers of varicose veins
Exercise:
Exercising can be tricky in cases of varicose veins, especially if you are experiencing a great deal of pain and discomfort in your legs. The chances are you won’t feel in a particularly active mood; however, it is important that you try to keep as mobile as possible. Gentle but brisk exercise is recommended walking should help to stimulate your blood flow, but it won’t place too much pressure on your body. You could even try exercises like yoga as it will force you to stretch your muscles, flex your feet and encourage the flow of blood in your veins.
Drink plenty of water:
It might seem like an obvious step but most of us can become dehydrated throughout the day, either because we are too busy to notice our fluid intake, or we simply substitute drinking water in favour of coffee, tea and other caffeinated drinks. Water though is crucial and if you don’t get enough of it your entire body will suffer as a consequence. If you do not intake enough water, your circulatory system will start to become sluggish, digestive complaints like constipation will start to become more commonplace and you will not be able to absorb the nutrients that we need from your food. You should be aiming to drink between 8-10 glasses of water a day and it might be worthwhile to consider limiting your intake of alcohol or caffeinated drinks as these often contain inflammatory properties and can even act as diuretics.